Welcome to my UNTITLED series, where I get overly personal, melodramatic, and attempt to rage my way into self growth.
Well, I started this post a few days ago feeling fired up to actually do something instead of just talking about it. I’ve been much clearer headed and settled since coming back from Costa Rica, probably due to vacationing and feeling inspired and what I talked about in my last post.
That being said, I’m afraid I’m starting to fall into a familiar feeling: apathy. It’s usually the beginning of a mental health cycle for me, one involving depression and everything else. There’s probably no real reason for it besides yay mental health, though perhaps it’s in reaction to going back to normal life.
Since I’m trying to spin everything in a positive light, I’ve decided to look at this as practice accomplishing goals when I just feel like a numb zombie. It might even help, as I tend to be hyper-logical when I’m apathetic (even if my logic is often flawed). Apathy is usually the step before my negative-spirals, so it will be interesting when that hits.
ANYWAY. Let’s get into my three idea/ideals I talked about before and how I’m going to implement them. In case you need a reminder, they are:
- At the end of my life I want to leave something that will benefit those who come after me in a way that’s healing, joyful, and constructive.
- Take responsibility and find meaning in my place in the ecosystem.
- Always be learning.
Also, I think I’ve whittled down the main barriers in the way of accomplishing these: paralysis, depression, and direction. Or maybe the third one there is the tool for how to get over the first two.
So, thinking about direction. What’s that saying about how each journey starts with one step? I think I need to start small. Not only because I get overwhelmed and paralyzed, but so that I can start building a foundation and get an idea of where tf I’m trying to go.
So. I had one idea basically fall in my lap. A coworker of mine sent me a class on Regenerative Agriculture, which basically fits into all of my Idea/Ideals: I’d be learning about ecological repair. And with my paralysis issues, I often need a kick in the pants to keep up something, which is why I love taking classes.
Unfortunately I just checked and classes have already started. Whelp. Guess I’ll be doing that one sometime later down the line…
In the same subject vein, I found an environmentally-focused podcast called “Sustainable World Radio.” I actually stumbled upon the first episode (How Mushrooms Can Save the World) a while ago and it was fantastic. It’s apparently been running since 2008, and still putting out episodes (as of Dec. 2019 anyway).
I originally started listening to podcasts because of [peer pressure and] Print Run Podcast (if you’re a writer and don’t listen to PRP, you should. Erik and Laura are funny, snarky, intelligent, and I leave every episode feeling like I’m more knowledgeable, know what’s going on with the publishing world, and how to apply it all to my writing). Sustainable World Radio came to me by way of googling environmental podcasts in one of hyper-focused moods about a year ago.
Just looking over episode titles, there’s a ton to learn (and it’s free, so, yeah). My work often has me sitting and doing mindless tasks for hours at a time, which is perfect podcast time (and I don’t lose my sanity, so bonus). That being said, I definitely have to be in a particular mind-set to be able to listen and absorb. My brain also has a habit of just deleting motivation or my ability to focus; that’s when externally-driven structure and goals are really helpful.
But I’m going to work to listen to this podcast more. There is too much free, fascinating information for me not to be taking advantage of it, even outside the world of environmentalism.
It’s a start.
I’d also like to pair this with something actionable, something I’m physically doing. This one will be more difficult for as I’m really good at sitting by myself absorbing information, not so much the applying it part. We’ll get there.
But anyway, I think this means volunteering. I talked a little bit about my all-or-nothing brain in my last post, and I’ve fallen into a similar trap here. I’ve always been so (probably selfishly) focused on getting a job in some environmentally-focused manner that all I do is apply for jobs (and, if you know anything about the PNW, everybody wants that, so, yeah). But that doesn’t mean I shouldn’t do anything. And if I eventually want to do something like run a nonprofit or clean up the world or whatever, I have to actually get experience in, you know, doing that. It can’t just be academic stuff in ma brain.
I am very easily exhausted and need a lot of down-time or get burned out, so I haven’t really volunteered since I was in college. I really, really don’t want to burn myself out; it’ll then be back to square one with all of this. So I’ll need to be really intentional about recovery time.
(Guh. I’m so tired of managing myself already. Why can’t I just do things without physical/mental consequences. Actually I’ll probably get more into that in a later post. ANYWAY.)
Since I am a super introvert who is connected to no one and nothing, this will require a lot of Googling to find volunteer opportunities in the area.
So far I’ve found a politically-focused environmental group of some sort, a park-building project, and a local watershed advisory council. I’m sure there are a ton that are into the city as well, but I think I’d rather stay very local first.
Anyway, I’ve reached out to all of these now to see about volunteering or projects or meetings that they have. There’s my small step for now. We’ll see how this goes.
Til next time —